Content Updated On : 2021-12-02

My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.

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You can't exercise your way out of a bad diet.

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A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework.

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Once you have to start counting calories, it takes away from the joy of eating.

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It's beyond TMI - oversharing is not just too much information; it's incessant sharing of non-information - breaking news about your gluten-free diet complete with duck face selfies.

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I grew up with a heavy diet of gospel, folk, and blues because those are kind of the cornerstones of traditional American music.

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When I'm training hard, the diet is miserable.

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Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.

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Many cows are fed a high-protein diet, which creates a more liquid manure that is easier to spray on fields.

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I have grown up on a diet of sunrise picnics, learning the names of butterflies, planting trees.

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After I entered the film industry, I restricted my non-veg diet to fish and chicken. I can't, however, remain without non-veg food even for a single day.

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I try not to be but I'm super-neurotic about diet. I'm neurotic about trying not to be neurotic! I'm like every other girl. I have to try really hard my whole life to try to be fit. And I'm super-vain. And I want to wear cute clothes.

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Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

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Let me pose you a question. Can farm-raised salmon be organic when its feed has nothing to do with its natural diet, even if the feed itself is supposedly organic, and the fish themselves are packed tightly in pens, swimming in their own filth?

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French fries. I love them. Some people are chocolate and sweets people. I love French fries. That and caviar.

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There are good days when I am disciplined and I follow my diet plan strictly and there are lazy days when I eat chocolates, doughnuts and ice creams.

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For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.

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For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

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Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all the wear and tear.

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There were years when I was a beer and tequila guy, then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch, and if you get hooked on scotch, then everything else just tastes wrong.

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