Content Updated On : 2022-07-06

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.

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I don't have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.

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Fitness is getting creative as gym equipment is not available at home. I am making do with the resources I have. I'm being given a schedule I can follow by my trainer. Of course it is not close to the exercises I can do in the gym. But I am trying to do as much as I can to maintain my strength.

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I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.

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I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

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I became a fitness fiend when I was about 17 or 18.

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One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.

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I'm not ashamed to admit that for many years, most of my fitness information came from a VHS series by MTV called ''The Grind Workout.''

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It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being.

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Fitness is not about being better than someone else... It's about being better than you used to be.

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One thing that I'm super fortunate of - I grew up in a house where it was all about health and fitness. My dad was a wrestler; he was a boxer. He's always been into working out, and so I was the only kid in the first grade that got carrot sticks at school instead of chips.

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For working mothers, creating a work-life balance is critical, as we must ensure we do not neglect any significant part of our lives - our children, our family's health, our own health and fitness, our marriage, and, of course, our careers.

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I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.

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There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.

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Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally.

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People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.

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I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

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I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.

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But I always had in built strength. I used to do like push ups for three hours. It's building up that core fitness and stamina.

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I've still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.

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